Weigh In record (no journal entry) for 20 April 2020
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70.5 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 32.89g | Prot: 33.92g | Carbs: 44.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Torani Sugar Free Hazelnut Syrup, Slim-Fast Keto Shake. Lunch: Tostitos Medium Salsa, Best Choice Low-Moisture Part-Skim Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Grapes. Dinner: Schwan's Asian Style Chicken For Lettuce Wraps, Teriyaki Sauce , Lettuce. more...
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Losing 1.9 kg a Week
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shordychic2002's Weight History
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