Weigh In record (no journal entry) for 20 April 2020
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63.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 38.25g | Prot: 138.63g | Carbs: 116.65g.
Lunch: Camil Feijão Carioca Temperado Cozido, Copacol Peito de Frango Cozido Temperado, Vivenda do Camarão Arroz com Brócolis. Dinner: BellaVita Pão Integral 8 Grãos, Fried Egg, Sadia Queijo Mussarela, Qualitá Abacaxi em Cubos. Snacks/Other: Linea Pudim Sabor Chocolate, Hortifruti Abacate, Camponesa Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Protein Bar Morango, Max Titanium 100% Whey. more...
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Losing 0.6 kg a Week
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