Weigh In record (no journal entry) for 20 April 2020
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95.5 kg
Lost so far: 7.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 54.99g | Prot: 79.08g | Carbs: 124.99g.
Breakfast: Banana Nanica. Lunch: Adria Tortinhas, Korin Coxinha da Asa, Subway Tomate, Alface, Arisco Maionese, Repolho, Perdigão Linguiça Toscana na Brasa, Pimenta Cambuci, Tio João Arroz Integral Cozido. Dinner: Sol Gelatina de Uva, Purê de Abóbora, Korin Coxinha da Asa, Carne, Camil Feijão Carioca Temperado Cozido, Macarrão Fresco (Cozido), Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Andre Amorim's Weight History
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