Nia_Ward's Journal, 20 Apr 20

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Celebrated a birthday
Started working out 6 days a week

82.1 kg Lost so far: 1.8 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

2016 kcal

Fat: 77.90g | Prot: 93.88g | Carbs: 257.78g. Breakfast: Babybel Mini Original Cheese, Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g). Lunch: Kool-Aid Tropical Punch, Roasted Potato, Chicken Breast, Kraft Macaroni & Cheese as Packaged. Dinner: Market Pantry Dinosaur Chicken Nuggets, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix. more...

2086 kcal

Exercise: Fiton:GU: Bring it on Circut - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nia_Ward's Weight History

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Nia_Ward's Journal, 20 Apr 20

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Nia_Ward's Weight History