Weigh In record (no journal entry) for 20 April 2020
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 32.99g | Prot: 48.39g | Carbs: 60.84g.
Breakfast: Ekmecik Kepekli Ekmek, Zeytin, Menemen. Lunch: Yoğurtlu Patlıcan Salatası, Ceviz. Dinner: Tavuk Salatası. Snacks/Other: Salatalık. more...
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Losing 30.8 kg a Week
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müserref1's Weight History
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