Weigh In record (no journal entry) for 20 April 2020
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58.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 31.67g | Prot: 30.80g | Carbs: 212.98g.
Breakfast: Mel, Pão de Forma, Café com Açúcar. Lunch: Carne de Vaca Assada, Pratigel Mandioquinha em Cubos, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Lacta Lacta Oreo, Nescau Nescau com Leite, Maragogi Bolacha Amanteigada, Salada de Frutas. Snacks/Other: Aurora Suco de Uva Integral, Abacate. more...
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steady weight
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criskumpel's Weight History
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