Weigh In record (no journal entry) for 20 April 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 65.28g | Prot: 102.57g | Carbs: 324.88g.
Breakfast: Fage Yogurt Greco Total 2%, Nespresso Caffè , Cashew Nuts , Almonds, Banana, Dried Chia Seeds, Date, Orange, Walnuts. Lunch: Pear, Patate Al Forno, Multigrain Bread, Conad Carote Cotte al Vapore, Ortonuovo Fagiolini Cotti, Rio Mare Tonno all'olio di Oliva. Dinner: Pear, Orange, La Valle dei Raccolti Passata di Pomodoro, De Cecco Sedanini, Nonno Nanni Robiola, Bonduelle Rucola, Mixed Salad Greens, Despar Bresaola Affettata, Mustaccioli, Galbusera Vitagì. Snacks/Other: Galbusera Riso Su Riso Cracker con Riso Soffiato, Coop Petto di Tacchino. more...
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1297 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Marti006's Weight History
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