Weigh In record (no journal entry) for 20 April 2020
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67.2 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 50.88g | Prot: 74.39g | Carbs: 61.70g.
Breakfast: Milbona Quark Magerstufe, Diamant Zucker , Butter, Ei (Ganz), Weißes Mehl. Lunch: Bechamelsauce, Cathedral City Cheddar, Gekochter Blumenkohl (Fettfrei gekocht), Sanella Sanella, Milbona Leichter Körniger Frischkäse, Hackfleisch (95% mager / 5% Fett). Snacks/Other: Baileys Chocolate Secret Ice Cream. more...
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2298 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 54 minutes, Watching TV/Computer - 2 hours and 1 minute, Resting - 8 hours and 52 minutes, Housework - 2 hours. more...
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Losing 0.2 kg a Week
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