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ciao ciao les 90 🎉🎉🎉
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89.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 64.83g | Prot: 142.47g | Carbs: 188.47g.
Breakfast: Isostar Whey Proteine, Lait de Soja. Lunch: Huile Végétale, Carottes Cuites, Carrefour Bio Blé Complet. Dinner: Oignons, Huile d'Olive, Tomates Rouges, Salade Verte, Marque Repère Thon Entier Albacore au Naturel. Snacks/Other: Oeuf, Leader Price Chocolat Noir 85%, Pommes, Knorr Soupe Passée aux 9 Légumes, Oranges. more...
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2914 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 3 hours, Google Fit - 20 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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Andrea Gazzola's Weight History
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