Weigh In record (no journal entry) for 20 April 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 59.06g | Prot: 138.13g | Carbs: 321.39g.
Breakfast: Fage Yogurt Greco Total 0%, CREA Banana, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Top Ragù al Vitello, Grana Padano Grana Padano, Iris Pasta Integrale. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Granarolo Latte Parzialmente Scremato. more...
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steady weight
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