glad62700's Journal, 20 Apr 20

Super contente 😀
114.9 kg Lost so far: 11.1 kg.    Still to go: 39.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
870 kcal Fat: 40.00g | Prot: 43.77g | Carbs: 86.15g.   Breakfast:  Oranges,  Eau,  Jus de Citron. Lunch: Harry's Pain de Mie Complet (86g),  Betteraves,  Vinaigrette, Fleury Michon Blanc de Dinde (30g). Dinner:  Tomates Rouges, Yoplait Panier de Yoplait 0%, Vinaigrette,  Salade Verte,  Omelette. Snacks/Other:  Pommes (sans Peau). more...
3076 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 11.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


glad62700's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.