selahattinkayhan6's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

124.4 kg Lost so far: 30.6 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1118 kcal

Fat: 52.73g | Prot: 41.21g | Carbs: 126.64g. Breakfast: Kepekli Ekmek, Salatalık (Kabuklu), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kepekli Ekmek, Yumurtalı Fasulye. Dinner: Yumurtalı Fasulye. Snacks/Other: Elma, Baklava, Greyfurt Suyu. more...

3564 kcal

Exercise: Race - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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selahattinkayhan6's Journal, 20 Apr 20

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selahattinkayhan6's Weight History