Weigh In record (no journal entry) for 20 April 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 30.18g | Prot: 128.27g | Carbs: 257.43g.
Breakfast: Mistura de Frutos Secos, Continente Fiambre Perna Extra, Lidl Pão De Cereais, Continente Leite Meio Gordo, Bellarom Café & Chicória Instantâneo. Lunch: Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Sopa de Cenoura, Morangos. Dinner: Bonduelle Ervilhas e Cenouras, Continente Croquete de Carne, Arroz Branco, Peras, Sopa de Cenoura. Snacks/Other: Pingo Doce Flocos de Aveia, Lidl Skyr Pêssego E Maracujá. more...
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1850 kcal
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Exercise:
Bathing - 10 minutes, Sitting - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.1 kg a Week
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KeepFocus93's Weight History
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