Krissbo's Journal, 06 Oct 10

Weigh In record (no journal entry) for 06 October 2010
108.0 kg Lost so far: 0 kg.    Still to go: 30.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 06 October 2010:
1923 kcal Fat: 85.49g | Prot: 96.10g | Carbs: 188.53g.   Breakfast: coffee-mate vanilla, coffee. Lunch: quaker chewy, deli salami, deli pepperoni, ham, white bread. Dinner: saltine crackers, Beef Noodle Soup (Home Recipe). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Kettle Cooked Original Potato Chips, austin. more...
2630 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Krissbo's Weight History


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