Weigh In record (no journal entry) for 20 April 2020
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70.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 46.21g | Prot: 172.30g | Carbs: 322.91g.
Breakfast: Quaker Avena Croccante con Bacche di Goji e Mirtilli, BPR Fiocchi Berry White, Solevita Succo d'arancia, Mandorle, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Kania Dressing Yougurt, Bonduelle Gentilina, Lidl Barbabietole Rosse Precotte, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Peperoncino Banana Pepper. Dinner: Pomodori, Spinaci, Olio d'oliva, Italiamo Salsa di Pomodoro Datterino, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Self Omninutrition Micro Whey Premium, Fage Fruyo 0% Caffè, Multipower Aminoacidi Ramificati, Prozis Maltodestrine, BPR Nutrition Farina d'avena Istantanea Oranchok, Albume d'uovo. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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