Weigh In record (no journal entry) for 20 April 2020
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 43.41g | Prot: 55.22g | Carbs: 160.64g.
Breakfast: Spiegelei ohne Fett, Aldi Eiweißbrot (35g), Avocado. Lunch: Milbona Griechischer Joghurt 10%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Wassermelone, Brunch Blütenhonig , Milbona Kefir, Blaubeeren, Äpfel. Dinner: Milbona Griechischer Joghurt 10%, Spargel, Wassermelone. Snacks/Other: Orangen. more...
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2099 kcal
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Exercise:
Running - 6/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Sophia Soroka's Weight History
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