Weigh In record (no journal entry) for 20 April 2020
|
80.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 61.41g | Prot: 54.27g | Carbs: 228.92g.
Breakfast: Conad Fiocchi di Mais, Despar Fiocchi di Avena Biologici, Muller Yogurt Zero Vaniglia Naturale. Lunch: Mela, Arance. Dinner: Grisbì Crema Limone , Pane Comune, Olio Extra Vergine di Oliva, Melanzane Sott'olio, Jocca Fiocchi di Latte. Snacks/Other: Pepe Nero, Lupini, Scotti Gallette Multicereali con Quinoa . more...
|
Gaining 3.3 kg a Week
|
|
Stefano10's Weight History
|