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體脂35.6
骨骼肌24.7
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 67.98g | Prot: 67.81g | Carbs: 64.64g.
Lunch: Buttella Sonnenblumen Öl, Aldi Bio Eier, Böklunder Rostbratwurst, 雞腿肉（生）, Maredo Zwiebeln. Dinner: McDonald's Honig, 醬油（低鈉）, 鮭魚, Edeka Zucchini. Snacks/Other: 橘子, 巴斯克乳酪蛋糕, Grandiso Lockerer Sahne Pudding, 蘋果. more...
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Gaining 1.1 kg a Week
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