Weigh In record (no journal entry) for 20 April 2020
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87 kg
Lost so far: 11.6 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 79.46g | Prot: 150.08g | Carbs: 130.13g.
Lunch: 桂冠 桂冠沙拉醬light, 馬鈴薯, 卜蜂 去骨雞腿肉, 炒雞蛋（整個）, 炒空心菜, 清炒油麥菜, 炒高麗菜, 炒桂竹筍, 炒絲瓜. Dinner: 美國加州葡萄, 菜脯蛋, 雜糧飯, 花枝, 豬里肉（全塊，瘦肉）, 番茄炒蛋, 苦瓜炒蛋, 炒大白菜, 炒菠菜. Snacks/Other: Myprotein 乳清蛋白（天然草莓）, 統一 統一陽光無加糖高纖豆漿. more...
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Losing 1.6 kg a Week
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