Weigh In record (no journal entry) for 20 April 2020
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85.5 kg
Lost so far: 8.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.82g | Prot: 64.23g | Carbs: 161.05g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Weet-Bix Weet-Bix, Coffee with Milk. Lunch: Coffee with Milk, Onions , Cheddar Cheese , SPAR 2% Low Fat Milk, Mayonnaise , Egg (Whole) , Toasted English Muffin. Dinner: Mustard, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Lancewood Smooth Cottage Cheese Plain Low Fat, Whole Wheat Tortilla, Spinach, Mayonnaise, Tomatoes, Bean Sprouts. Snacks/Other: Grapefruit (Pink and Red and White) , Chocolate Ice Cream, Coffee with Milk, Bakers Nuttikrust (1). more...
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steady weight
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marike0715's Weight History
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