tatacalipso's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

64 kg Lost so far: 7.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1654 kcal

Fat: 54.92g | Prot: 73.82g | Carbs: 216.26g. Breakfast: Кофе (Растворимое), Перекресток Кулич Пасхальный. Lunch: Гусиное Мясо, Сириус Пирамидка Сириус. Dinner: Апельсин. Snacks/Other: Кофе (Растворимое), Яблоко, Домашняя Кухня Отвар Шиповника. more...

1969 kcal

Exercise: Working - 3 hours and 10 minutes, Walking (moderate) - 3/mph - 53 minutes, Cross Training - 10 minutes, Resting - 10 hours and 47 minutes, Sleeping - 9 hours. more...

Losing 2.3 kg a Week

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tatacalipso's Journal, 20 Apr 20

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