Weigh In record (no journal entry) for 20 April 2020
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 40.09g | Prot: 67.47g | Carbs: 179.74g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Double Soft, Dada Ayam, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Telur Goreng, Nasi Putih. Snacks/Other: Mie Ayam. more...
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Gaining 0.1 kg a Week
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dewiwidya's Weight History
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