damla.parlak1's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

68.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

760 kcal

Fat: 37.16g | Prot: 48.28g | Carbs: 59.20g. Breakfast: Şekersiz Çay, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Starbucks Filtre Kahve (Tall), Salatalık (Soyulmuş). Lunch: Mercimek Çorbası. Dinner: Mercimek Çorbası, Mevsim Salata, Kıymalı Yumurta. more...

253 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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damla.parlak1's Journal, 20 Apr 20

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damla.parlak1's Weight History