m.vd.ven's Journal, 20 Apr 20

Het begin is er weer...
80.9 kg Lost so far: 0.1 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
1619 kcal Fat: 48.60g | Prot: 53.65g | Carbs: 240.06g.   Breakfast:  Zoute Stokjes, AH Blauwe Bessen,  Banaan. Lunch: AH Hummus Pikant,  Komkommer (Geschild), Lidl Tomaten Basis, AH Basic White Rice, AH Tomaat, AH Gehakt Half-om-Half, Uien, Rode Paprika. Dinner:  Frieten,  Spareribs. Snacks/Other:  Zoute Stokjes, AH Rode Grapefruit, AH Boerenkaas Belegen 48+, Coca-Cola Coca-Cola (Blikje), Zonnatura Ideaal Gewicht Thee. more...
Losing 0.4 kg a Week

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m.vd.ven's Weight History


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