Weigh In record (no journal entry) for 20 April 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 55.24g | Prot: 166.56g | Carbs: 178.13g.
Breakfast: Flor de Esgueva Queso Curado de Oveja, Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Prozis Real Whey Protein Cookies & Cream, Pascual Leche Desnatada, Manzana Roja. Lunch: Prozis Cacahuete Tostado, Aceite de Oliva Extra Virgen, Hacendado Filete de Pechuga de Pollo, Hacendado Arroz Basmati. Dinner: Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, Papa Cocida, Filete de Añojo. Snacks/Other: Prozis Harina de Avena Chocolate Chip, Hacendado Claras de Huevo. more...
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Losing 2.1 kg a Week
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nando_884's Weight History
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