Weigh In record (no journal entry) for 20 April 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 17.32g | Prot: 28.41g | Carbs: 173.15g.
Breakfast: Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tempe Goreng, Cap Cay Kuah, Nasi Putih. Dinner: ABC Saus Sambal , Mie Telur (Ditambah, Masak). Snacks/Other: Mangga, Pepaya. more...
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Gaining 0.4 kg a Week
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