Weigh In record (no journal entry) for 20 April 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.18g | Prot: 75.55g | Carbs: 157.91g.
Breakfast: Mandorle, Yogurt Greco, In's Fiocchi di Avena Integrali Biologici, Gocce di Cioccolato. Lunch: Pasta all'uovo Secca, Lenticchie. Dinner: Olio Extra Vergine di Oliva, Albume d'uovo, Mulino Bianco Pangrattato , Land Provolone Dolce, Salsiccia di Maiale, Patate, Prosciutto Crudo. Snacks/Other: Parmigiano (in Pezzi), Mele Fuji. more...
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2300 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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coralla81's Weight History
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