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😢
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 40.81g | Prot: 60.03g | Carbs: 76.53g.
Breakfast: Milsani Kaffeesahne 10% , Instantkaffee (aus Pulver zubereitet). Lunch: Sachsenland Meerrettich Sahne Quark, Wasa Roggen Dünn. Dinner: Wasa Knäckebrot Roggen Dünn, Hühnerbrühe, Elbtal Rahm-Mischgemüse, Meßmer Früchtetee. Snacks/Other: Milsani Kaffeesahne 10% , Kaffee (Gemahlen), Exquisa SKYR. more...
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Gaining 1.0 kg a Week
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