Weigh In record (no journal entry) for 20 April 2020
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 39.90g | Prot: 67.13g | Carbs: 135.48g.
Breakfast: St Môret Ligne & Plaisir 8%, St Môret Léger, Pelletier Biscotte Tradition. Lunch: Crumble, Tomate Cœur de Bœuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit). Dinner: Tomate Cœur de Bœuf, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Blanc (à Longs Grains , Cuit). more...
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Losing 3.5 kg a Week
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