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17e week: as expected, better next week 👍
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 64.42g | Prot: 57.40g | Carbs: 343.11g.
Breakfast: Nutella Choco, Lotus Speculoos (7,5g), Materne Aardbeien Gelei , Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: River Orange, Hello Fresh Pasta met Garnalen in Curry-Roomsaus. Dinner: Witte Boterham, Milsa Karnemelk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocoladetaart (met Chocolade Glazuur), Koffie met Melk en Suiker, Lotus Speculoos (7,5g), Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Gaining 0.6 kg a Week
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