Weigh In record (no journal entry) for 20 April 2020
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71.3 kg
Lost so far: 0 kg.
Still to go: 71.3 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 39.90g | Prot: 55.94g | Carbs: 332.35g.
Breakfast: Coop Uva Sultanina, Coop Yogurt Magro Bianco Naturale 0%, Kiwi, Patata Americana. Lunch: Mela, Banana, Mela, Pere Abate. Dinner: Asparagi, Parmigiano (Grattugiato), Arance, Cipolle, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Coop Cacao Amaro in Polvere D'osa, McVitie's Digestive, Miele, Pane Integrale, Coop Uva Sultanina, Coop Yogurt Magro Greco 0%, Nutella Nutella. more...
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2201 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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