Weigh In record (no journal entry) for 20 April 2020
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66.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 74.00g | Prot: 118.43g | Carbs: 175.88g.
Breakfast: Honig, Leinöl, Milbona H-Milch 1,5% Fett, Alnatura Quinoa Gepufft, Ja! Haferflocken. Lunch: Almighurt Caffe Latte, Rucola , Ja! Geriebener Gouda Leicht, Aldi Rinder-Minutensteaks, Rapsöl, Zucchini, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rucola , Frischkäse, Ja! Camembert 45%, Ja! Bauernbrot (55g). Snacks/Other: Ja! H-Fettarme Milch 1,5% Fett, Body Attack 100% Casein Protein . more...
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Gaining 0.4 kg a Week
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carheipl's Weight History
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