Weigh In record (no journal entry) for 28 April 2013
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82.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 88.20g | Prot: 179.52g | Carbs: 374.63g.
Breakfast: Honing, Gojibessen, Muesli AH, Magere Franse Kwark. Lunch: Gerookte Haringfilet, Vanille Alpro, Alpro Almond, Soezie - All-in - Sportbrood, Ei, Zalmsnippers. Dinner: Kwark Yoghurt Arla, Kip Siam. Snacks/Other: Cote d'Or, Mueslibollen. more...
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3392 kcal
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Exercise:
Wandelen - 1 hour, Running - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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