Weigh In record (no journal entry) for 20 April 2020
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56.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 37.52g | Prot: 25.80g | Carbs: 158.11g.
Breakfast: Красный Октябрь Конфета Каракум, Ламбер Сыр Ламбер 50%, Лаваш, Рис Вареный, Сахар, Чай. Lunch: Гипербола Слойка с Голубикой. Snacks/Other: Яшкино Вафли в Шоколаде . more...
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Gaining 0.7 kg a Week
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