Weigh In record (no journal entry) for 06 October 2010
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1484 kcal
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Fat: 81.39g | Prot: 101.06g | Carbs: 42.74g.
Breakfast: Splenda with Fiber, Heavy Cream, butter, Boiled Egg. Lunch: Baby-Cut Carrots, Real Mayonnaise, boiled egg, Herb and Garlic Tuna. Dinner: Green Beans, Buffalo Bites. Snacks/Other: Budweiser Light Lime Beer, Cheese Sticks. more...
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2415 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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