Weigh In record (no journal entry) for 20 April 2020
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127.3 kg
Lost so far: 0.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 33.98g | Prot: 171.13g | Carbs: 106.00g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Banan, Star Nutrition Whey-100 Chocolate. Lunch: Rädisor, Cashewnötter, Blandad Sallad, Fontana Haloumi, Cocktailtomater, Ekko Gourmet Rödbetsbiffar, Star Nutrition Whey-100 Chocolate, Kaffe (Bryggt på Kaffepulver). Dinner: Fontana Haloumi, Ekko Gourmet Rödbetsbiffar, Spenat, Blandad Sallad, Rädisor. Snacks/Other: Kaffe (Bryggt på Kaffepulver), Star Nutrition Whey-100 Chocolate, Star Nutrition Whey-100 Chocolate. more...
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4037 kcal
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Exercise:
Walking (slow) - 2/mph - 24 minutes, Gym - 35 minutes, Running (jogging) - 5/mph - 29 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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karjala84's Weight History
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