Weigh In record (no journal entry) for 20 April 2020
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 59.58g | Prot: 150.56g | Carbs: 288.43g.
Breakfast: Pancake 🍌☆🔝. Lunch: Dolciando & Dolciando Cioccolato Extra Fondente 90%, Focaccia, Pane Integrale, Surimi, Pollo Italiano Petto di Pollo. Dinner: Muffin Banana/Avena/Yogurt ☆🔝, Patata Bollita, Olio Extra Vergine di Oliva, Fiorentini Gallette ai 5 Cereali, Polpette di tonno☆🔝. Snacks/Other: Sibamba Mandorle Sgusciate, Land Yogurt Greco 0%, Kiwi, Mele Fuji. more...
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Gaining 11.9 kg a Week
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jamesdouglas's Weight History
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