Weigh In record (no journal entry) for 20 April 2020
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78.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 116.32g | Prot: 91.02g | Carbs: 236.11g.
Breakfast: Kaffee, Honig, Salami, Werder Tomaten Ketchup, REWE Rügenwalder Teewurst Fein, Butter, K-Classic Cremige Frischkäsezubereitung Kräuter, Mischbrot. Lunch: Thüringer Land Frische Landmilch, REWE Bio Joghurt mild - Vanille, Naturgut Bio Kakaonibs, [STARK] Protein Müsli Himbeer Schoko. Dinner: Pizza Selbstgemacht. more...
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Losing 2.8 kg a Week
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the_multisnowman's Weight History
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