Weigh In record (no journal entry) for 20 April 2020
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55.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.99g | Prot: 45.33g | Carbs: 116.33g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Nescafe Classic, Diabetasol Sweetener. Lunch: Kem Chicks Sayur Toge, Jagung Rebus, Garam, Cabai Merah atau Rawit, Kaldu Sapi, Telur Puyuh, So Good Bakso Sapi, Tumis Kangkung. Dinner: Pisang, Jagung Rebus, Madu, Alpukat. Snacks/Other: Mentimun (Kupas), Jus Jeruk Nipis. more...
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Losing 2.1 kg a Week
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twinkleglow's Weight History
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