Weigh In record (no journal entry) for 19 April 2020
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55.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 47.25g | Prot: 55.31g | Carbs: 137.35g.
Breakfast: Keju Mozzarella Susu Murni, Margarin, Diabetasol Sweetener, Nescafe Classic, Pisang, Sari Roti Roti Tawar Gandum (1). Lunch: Bawang Merah, Bawang Putih Dimasak, Cabai Merah atau Rawit, Jagung Rebus, Bango Kecap Manis, Garam, Gula Merah, Udang Kukus atau Rebus, Tumis Kangkung. Dinner: Buah Pir, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Madu, Alpukat. Snacks/Other: Pisang. more...
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Losing 2.8 kg a Week
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twinkleglow's Weight History
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