Weigh In record (no journal entry) for 20 April 2020
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2123 kcal
|
Fat: 114.49g | Prot: 92.52g | Carbs: 189.67g.
Breakfast: Грецкие Орехи, Изюм, Семечки, Сливочное Масло, Геркулесовая Каша на Воде. Lunch: Яблоко Зеленое, Творог 18%, Edgar Лаваш Отрубной . Dinner: Творог 18%, Edgar Лаваш Отрубной , Жареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|