Weigh In record (no journal entry) for 20 April 2020
|
60.6 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 37.32g | Prot: 47.58g | Carbs: 125.04g.
Breakfast: Indonesian Fried Tempeh. Lunch: Japanese Tofu, Chicken Stir Fry, Vegetable Soup (Home Recipe). Dinner: Lemonilo Mie Goreng, Fried Egg. Snacks/Other: Potatoes (Flesh, with Salt, Boiled) , Banana. more...
|
|
1679 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Squats (Legs) - 10 minutes, Mountain Biking - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Abdominal (Sit Ups) - 8 minutes. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misoojiy's Weight History
|