Weigh In record (no journal entry) for 20 April 2020
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44.8 kg
Lost so far: 2.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 13.13g | Prot: 25.36g | Carbs: 73.42g.
Lunch: Telur Rebus, Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Pisang Apel. Snacks/Other: Pempek, Pempek, Pempek, Pempek, Pempek, Pempek. more...
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Gaining 3.5 kg a Week
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netyrusi's Weight History
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