Weigh In record (no journal entry) for 20 April 2020
|
55.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 99.66g | Prot: 96.11g | Carbs: 165.72g.
Breakfast: Telur, Sari Roti Roti Tawar (1), Madu. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Kangkung, Tomat Merah, Mentimun (Kupas), Nasi Putih. Dinner: Kacang Tanah, Bakso tanpa Daging. Snacks/Other: Donat Dilapisi Coklat, Pepaya. more...
|
|
1469 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Motorbike Riding - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|