Weigh In record (no journal entry) for 20 April 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 60.58g | Prot: 75.67g | Carbs: 200.59g.
Lunch: Sugar, Tea Unsweetened, ABC Saus Sambal , Mayonnaise, Boiled Potato, A La Carte Chicken Cordon Bleu. Dinner: Tempeh (Cooked) , Cooked Bean Sprouts, Fried Egg, ABC Kecap Manis, Nasi Putih, Starbucks Caramel Macchiato (Grande), Spaghetti Bolognese, Fruit Syrup. Snacks/Other: Good Day Cappuccino. more...
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3628 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Housework - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Running - 10/mph - 23 minutes, Breastfeeding - 1 hour, Fitness Training (Workout) - 21 minutes. more...
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steady weight
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