Weigh In record (no journal entry) for 20 April 2020
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49.1 kg
Lost so far: 21.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 17.63g | Prot: 63.64g | Carbs: 137.40g.
Breakfast: Kurma, Chia Seed, Mony Oats, Pepaya. Lunch: Ikan Bawal, Kembang Kol, Wortel, Buncis, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kecambah, Kakap (Ikan) (Spesies Campuran), Tahu, Semangka, Wortel, Buncis. Snacks/Other: Pepaya, Roma Biskuit Sari Gandum, Cilok, Jambu Biji. more...
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Losing 0.2 kg a Week
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Erdinaayu's Weight History
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