|
35.4
今天開始
每天睡前做腹部運動
每天騎車30分鐘
有空就運動吧⋯⋯😔😔
4/19-7/17
還有90天，
每天只能吃1300大卡
喝水2000
只喝黑咖啡
|
68.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 45.69g | Prot: 63.37g | Carbs: 136.70g.
Breakfast: 富統 香燻雞肉, 芝司樂 (Cheesedale) 起司片, 全麥（100％）麵包, 拿鐵咖啡. Lunch: 鳳梨, 香蕉, 黑輪, Costco 酥炸鱈魚條, 菱角, 冬瓜排骨湯, 炒菠菜, 黑橋牌 火烤香腸, 白飯. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|