liya0827's Journal, 20 Apr 20

34.2
68.2 kg Lost so far: 0 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:
946 kcal Fat: 42.45g | Prot: 67.77g | Carbs: 71.39g.   Breakfast: 全家 中杯冰美式咖啡, 豬肉漢堡片, 白切雞, 肉鬆, 荷包蛋. Lunch: 白飯, 炒青菜, 油炸雞腿(無粉漿,吃皮). Snacks/Other: 鳳梨. more...
Gaining 0.7 kg a Week

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liya0827's Weight History


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