Weigh In record (no journal entry) for 20 April 2020
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72 kg
Lost so far: 7.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 59.48g | Prot: 50.01g | Carbs: 109.80g.
Breakfast: Yeşil Çay, Yumurtalı Ispanak, Çay (Demlenmiş), Patates (Kabuksuz, Tuzsuz, Haşlanmış), Pişmiş Havuç, Siyah Zeytin, Migros Ezine Peyniri, Tulum Peyniri, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Zeytinyağlı Bakla, Domatesler. Lunch: Mis Dondurma. Dinner: Kıymalı Kabak Yemeği, Nuh Ankara Kepekli Makarna, Ev Yapımı Yoğurt. Snacks/Other: Ülker Karadut Parçacıklı Bitter Çikolata , Su, Yeşil Çay, Yeşil Çay, Pekmez, Süt. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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sanemgngr's Weight History
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