Weigh In record (no journal entry) for 19 April 2020
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93.2 kg
Lost so far: 4 kg.
Still to go: 93.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 37.03g | Prot: 73.20g | Carbs: 169.66g.
Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Pane Integrale, Petto di Pollo. Dinner: Prosciutto di Tacchino, Olio Extra Vergine di Oliva, Emmental, Selex Pancetta Affumicata a Cubetti, Piselli (Surgelati), Mais, Barilla Pasta. Snacks/Other: Pizza Margherita, Fragole, Certossa Gallette di Mais . more...
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Losing 1.4 kg a Week
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